Category: Health and Wellness

Mar31st 2020

How to Stay Active & Healthy While Physical Distancing

How to Stay Active & Healthy While Physical Distancing While this COVID-19 pandemic is presenting us with multiple challenges on many fronts: social, economic, physical, and psychological, to name a few, it also presents us with an opportunity to overcome the excuse many of use when trying to form new healthy habits: time.  Many of

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Physical Health Jan21st 2020

6 Ways Physical Therapy Can Help You Improve Your Physical Health

Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can

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Oct24th 2019

Training Errors and Other Causes of Tendinopathy in Runners

The following is from Orthopedic Surgeon Dr. Howard J. Luks, MD. Read more at http://howardluksmd.com Running is a fantastic sport.  Running has been associated with longevity; it improves cardiovascular fitness and enables us to clear the cobwebs from our head after a long day. But running has its downsides too.  Most runners will suffer from

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