Category: Healthy Tips

Mar31st 2020

How to Stay Active & Healthy While Physical Distancing

How to Stay Active & Healthy While Physical Distancing While this COVID-19 pandemic is presenting us with multiple challenges on many fronts: social, economic, physical, and psychological, to name a few, it also presents us with an opportunity to overcome the excuse many of use when trying to form new healthy habits: time.  Many of

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Sep10th 2019

How to be Healthier, Stronger, and More Active

If you are suffering from chronic pain, you know that being healthier, stronger and more active often seems unattainable. Fortunately, the key to a more active lifestyle is simpler than you think. Call Virginia Center for Spine & Sports Therapy today to find out how physical therapy can help you achieve levels of health and fitness

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Oct20th 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our kids’ activities are keeping us in the car — and off the track — for long hours. Yet, here at Virginia Center for Spine & Sports Therapy, we recommend a few

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