Gymnastics Injuries

Don’t Let Your Gymnastics Injury Get You Down!

Have you recently sustained a gymnastics injury? At Virginia Center for Spine & Sports Therapy, we know how difficult it can be to not be able to return to the bars, vault, beam, or mat following gymnastics injuries.

Fortunately, our Midlothian, VA physical therapists are here to help! No matter what injury you may have sustained, our dedicated team can design a treatment plan specifically for your needs, so you can get back to doing the sport you love as soon as possible. 

Contact us today to learn more!

How can physical therapy help me recover from my gymnastics injuries?

As stated by the American Academy of Orthopaedic Surgeons, “Gymnastics is a rigorous sport, requiring long hours of practice and complex physical movements. In addition to the weight-bearing stresses placed on the upper body during many gymnastic moves, the countless twists, flips, and landings put gymnasts at risk for injury.”

Because of the higher risk of injury associated with this sport, it is important to have a plan in place in the event that you do sustain a gymnastics injury. As soon as you begin to notice pain or discomfort in a certain area, it is in your best interest to consult with a physical therapist.

At our physical therapy practice, our main concern is helping you relieve your pain, regain strength, and return to your sport as quickly and safely as possible. When you arrive at our clinic, your physical therapist will assess your condition to determine the best course of treatment for your needs.

Your treatment plan will consist of both passive and active therapies aimed at promoting the healing process and getting your body moving in its optimum ways once again. Your physical therapist can also provide you with injury prevention techniques, such as proper warm up/cool down exercises, proper form with different aspects of the sport, and proper safety precautions with the equipment you use.

Ready to get started?

If you have sustained a gymnastics injury, don’t wait to find relief – get back to doing what you love with the help of our highly trained PTs!

Contact Virginia Center for Spine & Sports Therapy today to get started on the first steps of your treatment plan.