Mar31st 2020How to Stay Active & Healthy While Physical Distancing While this COVID-19 pandemic is presenting us with multiple challenges on many fronts: social, economic, physical, and psychological, to name a few, it also presents us with an opportunity to overcome the excuse many of use when trying to form new healthy habits: time. Many of
Feb20th 2020What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,
Jan21st 2020Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can
