Feb20th 2020What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. The simplest steps have a dramatic impact on health,
Jan21st 2020Is your physical health getting you down? A person’s physical health has a strong correlation to mood and vice versa. Those with active lifestyles tend to have longer lifespans, reports the Mayo Clinic, and they may realize significant benefits, such as weight loss, muscle gain and more. However, increasing your level of physical activity can
Oct24th 2019The following is from Orthopedic Surgeon Dr. Howard J. Luks, MD. Read more at http://howardluksmd.com Running is a fantastic sport. Running has been associated with longevity; it improves cardiovascular fitness and enables us to clear the cobwebs from our head after a long day. But running has its downsides too. Most runners will suffer from
