Health Blog

back pain relief Midlothian, VA Apr20th 2021

Living with Persistent Back Pain? Physical Therapy Can Help With Relief

Move Without Back Pain With the Help of Physical Therapy Most Americans will suffer temporary back pain at some point in their lives. When back pain is not temporary, however, it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain

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Aches and Pains Midlothian, VA Apr10th 2021

Say Goodbye to Those Aches and Pains with Simple Dietary Changes

Did You Know Adopting an Anti-Inflammatory Diet Could Help with Pain Relief? Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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Physical Activity Midlothian, VA Mar20th 2021

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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