Category: healthy tips

Say Goodbye to Those Aches Apr10th 2021

Say Goodbye to Those Aches and Pains with Simple Dietary Changes

Did You Know Adopting an Anti-Inflammatory Diet Could Help with Pain Relief? Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you

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Do You Need More Physical Activity Mar20th 2021

Do You Need More Physical Activity In Your Life? These 7 Tips Can Help

Become a Healthier YOU with These Tips! Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines recommended by the Department of Health and Human Services? Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around. You may

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Living With Arthritis Can Be Painful - Physical Therapy Can Help Mar10th 2021

Living With Arthritis Can Be Painful – Physical Therapy Can Help

Don’t Turn to Medication for Arthritis Pain Relief – Physical Therapy Can Get You Moving Again! Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity

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